Copenhagen Adductor resets ipsilateral hip IR mobility deficit. #shinbox 90/90 position of Jiu Jtsu groundwork Movement Prep. ... <看更多>
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Copenhagen Adductor resets ipsilateral hip IR mobility deficit. #shinbox 90/90 position of Jiu Jtsu groundwork Movement Prep. ... <看更多>
IR /ER of the hip is being actively stretched while working to move in and out of the range using the supportive muscle of the capsule. ⠀ ... <看更多>
Jun 14, 2019 - This chest stretch series ends with the deepest of the three stretches, ... Shin Box 90/90 Hip Mobility Stretch - Stick Mobility Exercises ... ... <看更多>